{"id":294,"date":"2024-12-08T23:00:34","date_gmt":"2024-12-08T14:00:34","guid":{"rendered":"https:\/\/www.m-flat.com\/jinnan\/?p=294"},"modified":"2025-02-16T17:18:33","modified_gmt":"2025-02-16T08:18:33","slug":"2024-12-8","status":"publish","type":"post","link":"https:\/\/www.m-flat.com\/jinnan\/2024\/12\/08\/2024-12-8\/","title":{"rendered":"2024\u5e7412\u67088\u65e5(\u65e5) \/ Sunday &#8211; December 8th, 2024"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\uff12\u56de\u76ee\u306e\u7df4\u7fd2\u65e5\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u3063\u3066\u3001\u5c11\u3057\u6163\u308c\u3066\u304d\u305f\u5370\u8c61\u3067\u3059\u304c\u3001\u307e\u3060\u307e\u3060\u304e\u3053\u3061\u306a\u3055\u304c\u6b8b\u308a\u307e\u3059\u3002\u51fa\u3057\u30b2\u30fc\u30e0\u5f62\u5f0f\u3067\u30013 on 3, 4 on 4\u306a\u3069\u3092\u7df4\u7fd2\u3057\u307e\u3057\u305f\u3002\u30b9\u30bf\u30fc\u30c8\u6642\u70b9\u3067\u306f\u30bb\u30f3\u30bf\u30fc\u306b\u30dc\u30fc\u30eb\u304c\u304a\u3044\u3066\u3042\u308b\u306e\u3067\u3001\u30a8\u30f3\u30c9\u30e9\u30a4\u30f3\u304b\u3089\u731b\u30c0\u30c3\u30b7\u30e5\u3067\u30dc\u30fc\u30eb\u3092\u53d6\u308a\u306b\u884c\u304d\u3001\u305d\u306e\u307e\u307e\u30c9\u30ea\u30d6\u30eb\u306b\u6301\u3061\u3053\u3080\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u4f55\u56de\u3082\u7e70\u308a\u8fd4\u3057\u3066\u3044\u308b\u3068\u4f53\u529b\u7684\u306b\u306f\u5927\u5909\u305d\u3046\u3067\u3059\u304c\u3001\u901f\u653b\u306b\u8fd1\u3044\u5f62\u3067\u306e\u5b9f\u8df5\u7df4\u7fd2\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As this is the second practice day, juniors are getting used to the lesson a little, but there was still some awkwardness. We practiced pick up game for 3 on 3 or  4 on 4. At the start of the game, the ball is placed in the center, so the players have to dash from the end line to get the ball and then dribble it. It may seem physically demanding to repeat it over and over again, but it is a good practice for a quick attack.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"754\" src=\"https:\/\/www.m-flat.com\/jinnan\/wp-content\/uploads\/2024\/12\/IMG_2673-1024x754.jpeg\" alt=\"\" class=\"wp-image-296\" style=\"width:634px;height:auto\" srcset=\"https:\/\/www.m-flat.com\/jinnan\/wp-content\/uploads\/2024\/12\/IMG_2673-1024x754.jpeg 1024w, https:\/\/www.m-flat.com\/jinnan\/wp-content\/uploads\/2024\/12\/IMG_2673-300x221.jpeg 300w, https:\/\/www.m-flat.com\/jinnan\/wp-content\/uploads\/2024\/12\/IMG_2673-768x565.jpeg 768w, https:\/\/www.m-flat.com\/jinnan\/wp-content\/uploads\/2024\/12\/IMG_2673.jpeg 1193w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p 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