{"id":273,"date":"2024-12-15T23:00:42","date_gmt":"2024-12-15T14:00:42","guid":{"rendered":"https:\/\/www.m-flat.com\/jinnan\/?p=273"},"modified":"2025-02-16T17:18:05","modified_gmt":"2025-02-16T08:18:05","slug":"2024-12-15","status":"publish","type":"post","link":"https:\/\/www.m-flat.com\/jinnan\/2024\/12\/15\/2024-12-15\/","title":{"rendered":"2024\u5e7412\u670815\u65e5(\u65e5) \/ Sunday &#8211; December 15th, 2024"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u672c\u65e5\u306e\u7df4\u7fd2\u306f\u5b9a\u4f8b\u306e\u30eb\u30fc\u30c6\u30a3\u30fc\u30f3\u306b\u52a0\u3048\u3001\u30cf\u30fc\u30d5\u30b3\u30fc\u30c8\u3067\u306e1on1\u3001\u305d\u306e\u5f8c\u30d5\u30eb\u30b3\u30fc\u30c8\u3067\u306e\u8a66\u5408\u5f62\u5f0f\u3067\u306e\u5b9f\u8df5\u7df4\u7fd2\u3067\u3057\u305f\u3002\u30b3\u30fc\u30c1\u304b\u3089\u305d\u308c\u305e\u308c\u306e\u7df4\u7fd2\u304c\u3001\u5b9f\u8df5\u3067\u3069\u306e\u3088\u3046\u306b\u6d3b\u304b\u305b\u308b\u306e\u304b\u805e\u304b\u308c\u3066\u3001\u5b50\u4f9b\u9054\u304c\u81ea\u5206\u306e\u982d\u3067\u8003\u3048\u3066\u7b54\u3048\u308b\u59ff\u304c\u5370\u8c61\u7684\u3067\u3057\u305f\u3002\u73fe\u4f53\u5236\u3067\u4e09\u56de\u76ee\u306e\u7df4\u7fd2\u3068\u306a\u308a\u3001\u5b50\u4f9b\u9054\u3082\u6bb5\u3005\u3068\u6163\u308c\u3066\u304d\u3066\u3001\u30b3\u30fc\u30c1\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3082\u5897\u3048\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today&#8217;s practice consisted of the regular routine, followed by 1-on-1 practice in the half court, and full court practice in a game format. 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